This group will focus on speed/agility and improving movement mechanics. Base conditioning will also be prioritized with this group of athletes.
This class will focus on actually improving speed/agility and movement mechanics. Overall conditioning will also be emphasized. This group will also be introduced to fundamentals of strength training.
Low to moderate to high intensity levels.
This group will be about manipulating training intensity to improve athletic ability across the board. Heavy emphasis on improving assessment scores. Goal setting will also be a priority for this group.
Moderate to high intensity
3601 9th St SW, Puyallup, WA 98373