Unconventional total body workout using the latest training techniques. Participants get cardio and strength training together with agility and flexibility. A workout like no other!
Class meets in the basketball ball court.
Combining the latest in MMA training techniques with old school functional boot camp style training. This class is a challenging, total body workout that will take your fitness to the next level.
Class meets in the Multi-purpose room
Cardio and strength training class designed to enhance agility, speed, power, strength and quickness.
Lots of variety to work your whole body!
Floor aerobics class using latin dance moves, expertly choreographed, into a fun-filled fitness routine! No equipment needed. Join the party!